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Bedroom #14: An open letter

March 1, 2017

Have you ever written a letter to your bedroom? I’ve had 14 bedrooms to call my own in my lifetime, and as I begin to gather my belongings and prepare to leave bedroom #14, I decided…

body positivity

My body is making me miserable: now what?

February 16, 2017

You’re laying in your bed and you’re squishing the parts of your body that you think are “wrong”, like the love handles, your thighs, your belly. You imagine what your arms would feel like without the…

Mindfulness Weight loss

Mindful Eating Helped Me Lose 75 lbs

December 11, 2016

Yep, you read that title correctly. Learning to eat mindfully helped me lose 75 lbs and is continuing to help me reach my health goals. By learning mindful eating, I learned to control the emotional connection…

Happiness

25 Positive Affirmations To Start Your Day With

December 10, 2016

You may think to yourself, what are positive affirmations? So, we might as well start there. Affirmations are simply things that we say or think to ourselves. It’s super simple. A lot of us tend to…

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