Mindfulness Weight loss

Mindful Eating Helped Me Lose 75 lbs

December 11, 2016

Yep, you read that title correctly. Learning to eat mindfully helped me lose 75 lbs and is continuing to help me reach my health goals. By learning mindful eating, I learned to control the emotional connection…


25 Positive Affirmations To Start Your Day With

December 10, 2016

You may think to yourself, what are positive affirmations? So, we might as well start there. Affirmations are simply things that we say or think to ourselves. It’s super simple. A lot of us tend to…

mental health

4 Ways to Lessen Anxiety Right Now

December 9, 2016

Anxiety may seem like an untamable beast. It’s known to creep up when we least expect it, and it can sometimes make us feel defeated. I was diagnosed with Generalized Anxiety Disorder about two years ago,…


How to stay productive while working from home

December 2, 2016

Working from home can be a dream come true, especially if you’re in a creative industry and love your job. One of the hardest things I’ve found, is finding a way to stay productive. When you’re not…

mental health

Dear Anxiety: An Open Letter

November 28, 2016

*this post was inspired by my friend Marc’s post, which you can find right here. Dear Anxiety, We’ve been on quite the journey these past two years, huh bud? Sleepless nights, crying, shaking, screaming – all…

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