Dealing with anxiety / guided meditations

Two years ago, I was in such a bad mental space. I felt unsafe, uncomfortable, and to top it all off, my confidence had plummetted lower than it had ever been. Some of it had to do with external circumstances (I had just graduated from University and was at a total loss as to what’s next), but most of it just felt like a dark cloud looming over it at all times. I later learned that I was dealing with generalized anxiety disorder, but not before having some of the biggest meltdowns of my life. This was around the time of the Paris and Brussels terrorist attacks, and I was living in Brussels at this point of my life. I understand the point of those attacks was to seep fear into the bones of people living in these areas, but my brain took that to an extreme. I couldn’t properly sleep, I kept waking up in the middle of the night and crying, leaving the house was hard, and life was utterly miserable.

This, of course, was short-lived (thank goodness!).

At the point in time, I scoped the internet for anything that might make me feel better. Guided meditations, online counselors, internet friends, self-help books. It wasn’t until I figured out how to manage my immediate anxiety, that I also learned how to let go of my crippling fear altogether. For me, breathing exercises were the key to convincing my brain that everything truly is okay and that I’m safe. It took a lot of repetition and practice, but with the help of a therapist, I learned how to fully utilize my breathing to help me live an enjoyable day – to – day life.

Because I know how desperate I was, I know there must be someone out there who really needs to be comforted and cared for. This is why I have started creating guided meditations for various occasions. If you, like myself, need some help coping with anxiety, here’s a short guided meditation for you.

 

If perhaps anxiety isn’t something you deal with on a daily basis, but you would like to show some love and appreciation to your body (your beautiful vessel for life), I’ve also made something special for you!

 

If there’s any specific topic you would like for me to tackle in these videos, I really would be more than happy to do so. Just leave me a comment below and I’ll be happy to help you out! This is, of course, just a start. There are so many more of these videos / guided meditations on the way, and if they help even one person, I will feel like they have served their purpose.

Love and light,

Srna

2 Comments

  1. I cannot thank you enough for posting these!!! You’re just getting everything that’s flying about this time of
    year and giving us a place to be grounded and safe. THANK YOU

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