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Happiness

Happiness Mindfulness

Where have I been?

June 6, 2017

Sweet friends, it has been a while and I cannot even describe how excited I am to be back. I mean, I could try. I feel like I confetti cannon that’s about to burst and cover you with colorful pieces of excitement. THAT’S HOW EXCITED I AM TO BE BACK.

It has been a rough couple of months. In March I  traveled from Belgium to Macedonia where I spent about two (difficult) months. I felt suffocated, uninspired, and my eczema was severely acting up. I also started gaining, gaining, and gaining weight. I felt miserable and I couldn’t wait to get back to Brussels. Now that I’m back and things are finally falling back into place, I’m starting to finally feel like myself again. As some of you know, my fiancé Dylan and I began our US visa process in January, and while we’re almost at the interview phase, we have a few more documents to gather before I can call and schedule my appointment. Earlier in March, before my trip to Macedonia, Dylan came to visit me in Brussels which was absolutely incredible. We hadn’t seen each other in a year and a half, and having him here was blissful.

While I’m still as body positive as ever, this past month has been very transitionary for me when it comes to food. I went from strict ketosis (low carb high fat) , to basically eating a plant-based diet (high carb low fat). Ketosis did wonders for my weight loss, but my body is rebelling through eczema, so I decided to listen to it. I’ve lately felt like I need a break from both meat and dairy, and that’s what I’m doing. I’m eating a lot of fruit, a lot of veggies, and tons of grains, rice, potatoes, and legumes. Even though I’ve gained, I’m not chasing weight loss at the moment. I’m chasing a settling feeling that’ll allow my body to truly exhale and stop fighting itself. I’m not claiming to be Vegan, but for the time being, I am definitely following a plant-based diet.

 

My creativity is finally back and stronger than ever. These past few weeks I have been drawing, paining, journaling, as well as playing my ukulele. The world feels more colorful, and these feelings inspired me to color my hair pastel pink. I love how it turned out, it’s just a shame that it’s a wash-out dye that’ll be gone in a week.

That’s my update for now. I’m sitting here as patiently as I can and enjoying gorgeous Brussels, before it’s time for me to pack my bags and move to Wisconsin to be a blushing (and ecstatic) bride!

xo

Srna

Happiness mental health Uncategorized

Solo coffee dates: reasons why you SHOULD

February 1, 2017

go out for coffeealone

Do you have a habit of going out for coffee, tea, or even a meal by yourself? Ever since moving to a brand new city, this has become one of my favorite things to do. By nature, I’m outgoing – by character, I’m an introvert. Coffee shops provide the perfect space for me to be around people, all while spending time with myself, by myself.

If you’ve ever felt awkward sitting by yourself, I’m here to share some reasons why you shouldn’t feel awkward and why taking yourself out on coffee dates is a healthy, amazing habit.

1. You can get a lot of work done.

Coffee shops are amazing for getting work done. Bring your laptop along, or if that’s not your thing, bring a notebook along. Need to read a book or an article? Those are welcome too!

2. Your self-confidence grows.

Who’s that cool person hanging out alone, looking cool as heck? It’s you!! I’m not sure about you, but when I used to be anxious about going to coffee shops alone, I never looked at a person sitting alone and thought they were a loner. I thought they were super cool. To be quite honest with you, I feel cool as a cucumber when I hang out by myself.

3. You get to meet strangers.

This one is quite counter-intuitive because you’re going to be sitting there alone, but it’s totally a thing. Ever since I started taking myself out on coffee dates, people have been striking up conversations with me left and right. You’re way less intimidating when you’re sitting by your lonesome, and that could lead to meeting some amazing humans.

4. Thinking time.

A change of surroundings is the perfect excuse to figure out whatever thoughts are jumbled up in your head. I’ve written the best material at coffee shops, and I’ve solved some of my trickiest life issues while brainstorming over a yummy cappuccino.

5. Charge your batteries.

Whether you’re an introvert, or an extrovert – coffee shops are the ideal place to charge your batteries. It’s the perfect place to be alone and surrounded by people at the same time. Upon leaving  find myself energized and ready to take on whatever task is ahead of me.

Tell me, is this something you ever do? If not, are you considering going out for a solo coffee date?

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Till next time,
Srna

 

Happiness Mindfulness

#FeelGoodFebruary – a FREE happiness workshop

January 17, 2017

happinessworkshop

Hello Friends!

The big day is here – I am so excited to announce #FeelGoodFebruary or #FGF for short. #FGF is a completely free, month-long happiness workshop that will begin on February 1st. Join me on this journey of self-love, care, and kindness, and together we can bring happiness and positivity back into all of our lives.

 

 

Also, I highly encourage you to follow my facebook page. I will be posting there daily throughout February, and it will serve as a safe space for discussion, growth, friendship, and kindness.

 

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I’m looking forward to an amazing month of positivity!

Srna

Happiness mental health Mindfulness yoga

The Ultimate Guide to Bedtime Yoga

December 12, 2016


**This is a guest post written by Lindsey Dirats. Not only is she an amazing Yoga teacher, but she’s also my soul sister!

 

To spite being a teacher of yoga and mindfulness, I still find it so hard to slow down sometimes. My natural rhythm of operating is approximately a thousand miles a minute. Sometimes, I forget to take my foot off the gas at bedtime and falling asleep can be a struggle. Sound like you? Fear not! This posture sequence is a sweet and gentle way to wind down before bed, or any time you might want to take it down a notch. There are several torso-to-thigh postures (like in Child’s Pose), which relax your parasympathetic nervous system. This is relaxing because it decreases your body’s fight-or-flight response.

I recommend that you start this practice with the 6 rotations of the spine to begin to connect breath and body. I made a little video for you walking through those movements! I apologize that it cut off at the end and that it’s completely unedited (current unavoidable tech situation…oh well) but it still covers what we need to get started for practice tonight. 

 

Standing Back Arch – Urdhva Hastasana

  • Begin with your feet placed hip-width apart, feet parallel, toes facing forward, and arms down by your sides.
  • Take a deep breath in, and as you do, gently lift your arms up overhead, clasp your hands, and extend your index (pointer) fingers towards the sky.
  • As you exhale, reach backwards with your hands and lift your gaze up towards the ceiling – bringing a slight arch to your back.
  • Sustain for a few deep breaths
  • On an exhale, draw yourself upright again and let your hands float down by your sides.

 

Half Moon Pose – Ardha Chandrasana

  • Begin with your feet placed hip-width apart, feet parallel, toes facing forward, and arms down by your sides.
  • Take a deep breath in, and as you do, gently lift your arms up overhead, clasp your hands, and extend your index (pointer) fingers towards the sky. Relax your shoulders away from your ears.
  • Exhale, send your hips out the right and lean your hands over to the left.
  • Hips and shoulders stay parallel and facing forwards, and avoid collapsing over to the side
  • Sustain for a few breaths
  • Inhale, sweep your hands back up overhead, and exhale over to the other side – hips shifting to the left and hands leaning over to the right
  • Sustain for a few breaths
  • Inhale, sweep your hands back up overhead, and exhale to let them float back down by your sides

 

Forward fold – Uttanasana

  • Exhale, let your whole torso droop slowly forward, drawing your chest towards your legs
  • Bring as much of bend to your knees as you need to (it may be a deep bend, and that’s perfect!) to get your belly to rest on your thighs
  • Let the crown of your head fall towards the floor, head is loose on a relaxed neck
  • Let yourself hang like rag doll for a few breaths
  • To rise, make sure knees are bent, and slowly roll up, one vertebra at a time

 

Standing Wide-Angle Forward Fold – Prasarita Padottanasana

  • Take a wide stance, toes facing forward, feet about a leg’s length apart from each other, knees unlocked
  • Exhale, lean forward with a flat back – option to bring hands down onto your bed
  • Either sustain here for a few breaths, or let your torso drop down between your legs, crown of the head points down towards the floor, hands can either reach down to the floor, out towards feet – whatever is most comfortable!
  • Let yourself hang for a few breaths
  • To rise, bring a bend to the knees and slowly roll up, one vertebra at a time

 

Time to get in (onto) bed!
Seated Forward Fold – Paschimottanasana

  • Sit on your bed with your legs extended, toes flexed towards you, knees slightly bent
  • Inhale to sit up nice and tall
  • Exhale to reach down towards your feet and bring your belly down onto your thighs
  • It doesn’t matter if your legs are almost fully extended, or if they’re very much bent! Find what feels good in your body.

 

Head-to-knee Forward Fold – Janu Sirsasana

  • FIRST OF ALL let’s call this head towards knee, shall we?
  • Begin in the same way you started seated forward fold, but with the sole of one foot on the inside of the opposite thigh
  • Inhale your upper body upright, exhale, gentle bend to the knee, and belly down onto thigh
  • Repeat on the other side

 

Bound Angle – Baddha Konasana

  • Draw the soles of your feet together and hold on to either your ankles or the outside of your feet
  • Exhale to draw your chest forward and gently use your elbows to press on the insides of your knees, inviting your hips to open
  • Take a few deep, easy breaths
  • On an inhale, slowly draw yourself upright

 

Cross-legged Forward Bend – Adho Mukha Sukhasana

  • Cross your legs
  • Inhale to draw your upper body tall
  • Exhale to gently let your belly collapse down towards your legs and slide your hands away from you
  • Take a few deep breaths, and then inhale yourself upright again

 

Child’s pose – Balasana

  • From your cross legged position, roll up over your ankles onto hands and knees
  • Exhale to send your hips back, coming to sit on your heels
  • Arms extend out in front of you, belly drops onto thighs, and forehead comes to rest on the bed
  • Feel free to breathe gently in this posture for as long as feels right. It’s such a good calming position!
  • When you’re ready to come out of it, come back up to hands and knees

 

Wind-relieving Pose – Pavanamuktasan

  • From hands and knees, flop on over onto your back
  • Draw your knees in towards your chest and give yourself a hug around your shins, option to f
    ind a gentle rock from side to side
  • Alternately extend one leg and then the other, drawing knee
    towards chin and breathe deeply

 

 

Reclining spinal twist – Supta Matsyendrasana

  • Draw your knees back into your chest, and let them drop over to the right. Gaze out over your left shoulder for a few breaths
  • Inhale to lift your knees back through center and then exhale as you let them fall over to the other side

 

Corpse pose – Savasana

  • The pose we’ve all been waiting for! You might want to get under your covers for this one.
  • Option to place a pillow under your knees, and I like to put a lavender-scented eye bag on my face as well.
  • You can leave your arms down by your sides or rest them on your belly. Let your feet flop open.
  • Slowly, allow yourself to release all tension from your body. Let muscle melt from bone. You have nowhere to go, nothing to do. There is no need for effort in this moment. Enjoy the benefits of your gentle practice and let yourself drift slowly into sleep!

 

 

**If you want to see more from Lindsey follow her on instagram (it’s @lindseydirats) as well as her amazing Facebook page!

 

Take good care of yourself,

Srna

Happiness

25 Positive Affirmations To Start Your Day With

December 10, 2016

You may think to yourself, what are positive affirmations? So, we might as well start there. Affirmations are simply things that we say or think to ourselves.

25 Positive Affirmations

It’s super simple. A lot of us tend to be really negative towards ourselves. We start our mornings off by dreading the weather, our chores, or anything else going on in our lives. Because of this, we literally set ourselves up to have upsetting, unproductive days.

Self-care starts from within, and positive affirmations are an amazing way to begin your day. They lead to higher confidence, elevated levels of happiness, and way more productivity. I’ve put together a list of my favorite positive affirmations that you can read out loud in the mornings, or quietly think about while you’re waking up and having that first cup of coffee. I promise you, you’ll feel the effects of these affirmations immediately!

  1. I am healthy and happy.
  2. I radiate love and happiness.
  3. I am surrounded by love and care.
  4. Everything is getting better every day.
  5. I have everything that I need in my life.
  6. I am brilliantly smart, and I will achieve big things.
  7. I am a great friend.
  8. I have a home where I feel safe.
  9. My body is healthy, and it allows me to experience life.
  10. By allowing myself to be happy, I will inspire others to be happy.
  11. My heart is overflowing with joy.
  12. I am comfortable.
  13. I always see the good in others, and attract only positive people.
  14. I take care of both my body and my soul.
  15. I nourish my body with good food.
  16. I am confident in my uniqueness.
  17. Helping people is my second-nature.
  18. I breathe in energy, and breathe out stress.
  19. I conciously let go of worry.
  20. I am going to have a terrific day.

I hope that these affirmations will help you have the amazing day, and even amazing life that I know you deserve.

Stay happy and healthy!
Srna

 

 

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